FG YOGA
movement, mindfulness, connection.
Upcoming Class
Family Story-time Yoga
Family Story-time Yoga is an opportunity for families to connect with each other through movement as we explore different yoga poses to go alongside a children’s book. Each class will feature two different stories, variation of yoga shapes, and mindfulness techniques.
Level
Beginners
Date
Every Friday
Time
08:00 – 10:00 AM
Date
Every Friday
Meet Your Instructor
Hi, I’m Lauren!
I’m a trauma-informed yoga facilitator and mom of 2 tiny humans. My yoga journey began after the birth of my second daughter. While struggling with postpartum depression, I found hope, healing, and a sense of embodiment through trauma-informed yoga. I discovered that yoga is more than movement, it is a path to connection – with ourselves and with others.
I believe that yoga is for ALL bodies and ALL people as a form of liberation. My offerings are always an invitation to listen to your body, connect with your truest self, and support what you need in that moment, on that day.
FG Yoga is my way of finding connection here in Forest Grove. I am so excited to share yoga – yuj: union,unity – with you and your family.
Certifications
- 200 hr RYT
- 40hr Trauma-Informed Yoga Certification
*I honor, acknowledge, and embrace the roots of the ancient practice of yoga and the traditional lineages of this practice. I honor and acknowledge the teachings, teachers, and practitioners who have guided me. I recognize that these practices are not mine to claim as my own or appropriate, and do my best to practice and share with deep appreciation and respect.